Kristen Kuzyk has been into the Energy Arts (QiGong, Reiki, Crystal Healing, Kundalini Yoga) for many years now. A former national athlete, she was suddenly forced to go on bed rest after being unable to walk up a flight of stairs without losing her breath. The doctors didn't really know what to tell her but to rest and take extra supplements. When her health wasn't improving, she began to search for answers.
Through Reiki and other energy healing modalities, Kristen learned about the effects of energy blockages, chakra imbalances, and how her environment was draining her. She then trained in QiGong and applied it as a daily practice which helped strengthen and protect her energy. QiGong is known as a moving meditation and it gave Kristen the gift of inner peace and stillness. Kristen is a strong believer in Self Care and, for her, the Energy Arts are just that; tools for keeping a person's mind, body, and soul aligned and balanced.