The Ratio for Success in Life & Business

This article reveals the scientifically discovered ratio of positivity to negativity you need to succeed in Life and Business. In recent years, the combined research of John Gottman, Marcial Losada, and Barbara Fredrickson has come to reveal something very interesting about an identifiable predictor of success in families, social groups, and professional teams. John Gottman…

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Countdown: TOP 8 Brain Exercises – #1

This is it! The final article in an 8-part series that is counting down the Top 8 Brain Exercises you can easily do every day for boosting your brain health and overall well-being.   The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading…

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Countdown: Top 8 Brain Exercises – #2

This is the 7th article in an 8-part series that is counting down the Top 8 Brain Exercises you can easily engage in every day for boosting your brain health and overall well-being.   The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading…

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Countdown: Top 8 Brain Exercises – #3

This 8-part article series is a countdown of the Top 8 Brain Exercises that you can easily engage in every day for boosting your brain health and overall well-being.   The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg…

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Countdown: Top 8 Brain Exercises – #4

In this 8-part article series, we are counting down the Top 8 Brain Exercises that you can easily engage in for boosting your brain health and overall well-being.   The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D.…

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Countdown: Top 8 Brain Exercises – #5

In this 8-part article series, we are counting down the Top 8 Brain Exercises that you can easily engage in for boosting your brain health and overall well-being.   The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D.…

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Countdown: Top 8 Brain Exercises – #6

In this 8-part article series, we are counting down the Top 8 Brain Exercises that you can easily engage in for boosting your brain health and overall well-being. The information shared in this series is inspired from the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D. &…

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Countdown: TOP 8 Brain Exercises – #7

In this 8-part article series, we are counting down the Top 8 Brain Exercises that you can easily engage in for boosting your brain health and overall well-being.   The information shared in this series is from the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D. &…

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Countdown: TOP 8 Brain Exercises – #8

Your brain is always engaged in activity. Some of this activity is beneficial to your health while some of it is not. In fact, some of your brain activity can be quite harmful to your health especially if it is repeated often. Using your own conscious will and attention, you can engage your brain in…

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ATTENTION PARENTS: Proper Praise is Important for Your Child’s Success

All good parents want their children to grow up to be healthy and happy. While you might think it’s a good idea to praise your children, if you’re not doing it in just the right way, you could be hurting their ability to succeed in life. In this article, I’m going to share with you…

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Feeling Stuck? Here’s Your Escape Plan

Ever feel like you’re stuck in a rut? How do you get yourself out? The short answer:  Ask better questions. Allow me to explain. When you’re “stuck”, you’re getting the same unwanted results over and over again and you don’t know what to do differently. This is the effect of an unconscious habit in how…

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Are You Afraid of Thinking BIG?

‘Thinking BIG’ is the expression relating to the process of setting large goals and believing in your ability to achieve them. The funny thing here is that “Big” is a relative term. What’s big for one is small for another. This perspective of ‘BIG vs small’ is governed by one’s belief in their capability. For…

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Finding Forgiveness

“Holding on to anger is like grasping a hot coal with the intention of throwing it at someone else; you are the one who gets burned.” –Buddha When I look up the word ‘forgive’ in the dictionary, the primary definition says “to stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.”…

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How YOU Are Changing the World

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Change is what happens when things move. Energy is what makes things move, and if nothing moves …nothing changes. Power is the ability to make change happen. In order to change anything, then, you must have some control over energy. You must have some power. Power is what YOU are It’s commonly accepted in Science…

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How to Cure Jealousy

Jealousy is an emotion that tears relationships apart. If you or someone you know suffers with jealousy, you have seen for yourself how damaging this emotion can be. This feeling arises from the insecure belief that you are not good enough, that you are somehow inadequate, and, when you interpret your experiences to mean “you…

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Note to Self: “Appreciate Life.”

One night in September, I read a blog post from a 36 year old woman – it was her last post …ever. She had cancer and, with only a few days to live, she said goodbye to the world. Life is here …then it’s gone. She asked that we embrace Life with both hands and…

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AND is Better

“In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.”  – Charles Darwin The difference between the word ‘OR’ and the word ‘AND’ is that ‘OR’ divides and demands an exclusive choice while ‘AND’ is inclusive and joins things together into one coherent whole.…

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The Secret of Great Leaders

Every great leader has many followers. The answer to the question of why a great leader has so many followers is: TRUST. Plain and simple. Trust is at the very foundation of Leadership. The word ‘Trust’ comes from an ancient Norse word meaning ‘strong’. The more Trust you have in a relationship, the stronger the…

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How to Love People You Don’t Like

Sometimes you encounter people in life that seem very hard to love. In fact, you don’t even like them. You wish they weren’t around – and perhaps, even at times, wish they didn’t exist. What stinks is if these hard-to-love people are part of your social ecosystem like a family member, co-worker, or the friend…

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Control Your Emotions with Contrast

Contrast, as it is in the dictionary, is ‘the act of calling attention to notable differences’ and ‘juxtapose so as to bring out differences’ and comes from the Latin contra- ‘against’ + stare ‘stand’. So when you stand one thing against another and note the differences, you are in the act of contrasting them. The…

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Daily Habits of Happiness

Happiness is the way of being where you love what you have, have what you love, and look forward to what’s next – anticipating more ‘good’ things to come because you’ve planned them into your schedule. So, let’s begin there. When you have something you’re looking forward to every week on your schedule, you feel…

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Finding Joy in Your Life

Joy is, according to the dictionary, ‘a feeling of great pleasure or happiness’. I would define Joy as definitely a step beyond Happiness. Happiness is a state of contentment + appreciation. It is loving what you have while having what you love. It is a state, when fully experienced, that leaves you satisfied and not…

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